therapy

Imagine you’re standing on top of a ski hill, looking down at well-worn snow paths. These trenches in the snow are your depressive, anxious or ruminating thoughts. There may be…

Racialized individuals face greater barriers to mental health support despite having worse mental health than their non-racialized counterparts. How can cultural competency training alleviate the problem?

For many postsecondary students, self-help therapy books are a means to an end until in-person therapy becomes an option 

Researchers suggest sports fandom can foster a strong sense identity

The hypocrisy of Bell’s annual mental health campaign only spotlights the real inequity Canadians face when accessing mental health care It’s been almost a month since Bell Let’s Talk Day…