What to do – and what not to do – to mitigate the effects of SAD.
Imagine you’re standing on top of a ski hill, looking down at well-worn snow paths. These trenches in the snow are your depressive, anxious or ruminating thoughts. There may be …
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On the Record – Ep.4 – Can Toronto Artists Leverage the Pandemic to Make the Industry More Liveable?
In this episode of On the Record we spoke to Toronto artists, arts workers and a mental health counsellor to discuss the fragile state of the art scene in Toronto …
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For many postsecondary students, self-help therapy books are a means to an end until in-person therapy becomes an option
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A story of three immigrants starting Savyn to end stigmas surrounding mental health