depression

What to do – and what not to do – to mitigate the effects of SAD.

Imagine you’re standing on top of a ski hill, looking down at well-worn snow paths. These trenches in the snow are your depressive, anxious or ruminating thoughts. There may be…

In this episode of On the Record we spoke to Toronto artists, arts workers and a mental health counsellor to discuss the fragile state of the art scene in Toronto and what needs to be done to save it.

For many postsecondary students, self-help therapy books are a means to an end until in-person therapy becomes an option 

A story of three immigrants starting Savyn to end stigmas surrounding mental health